It's been a year in the making from the 2012 Chicago Marathon and though I finished for the second straight year I felt I could do so much better if I put the effort into it for 2013.  So in November of 2012 I joined XSport Fitness and even went a step further with a personal trainer.  I really want to become a runner but the shin splints and added weight was a major roadblock.

So at my official weigh in I was at 270lbs..holy shit I was big.  I will be honest I did get a little depressed that I had let myself go without really even knowing it.  From that point I made it a mission to never be that heavy again.  I gave up drinking beer, I no longer drink alcohol like I use to, I really watch what I eat now, and more importantly I am active like never before.  Told my personal trainer, Monica, that my goal for the 2013 marathon was to finish in under 6:30:00.  Twice I've finished the marathon but never crossed the finish line like the other runners.  After 6:30:00 hours they shut down the official clock and all runners have to finish the race to the side of the finish line.  Also I did not want to be swept by the official pace car.  It starts 5 minutes after the last runner crosses the starting line and drives the whole route at a 6:30:00 pace.  Once the car passes you you officially have been swept. Unlike other races this marathon will allow you finish the race but with the streets now open runners will have to obey traffic laws and finish the rest of the race on the sidewalks.

Before turning into the runner you see before you I hated it.  I hated it because I never could enjoy it.  I had major shin splints.  Not even a quarter mile into I had to slow to walk because my shins were too much.  I was frustrated beyond belief.  I wanted it to stop and getting a personal trainer helped me over come it.  We trained for three months working on just the core.  Then I was told to go for a jog and like magic my shin splints were gone.  Which was great because I signed up for at least 12 races for the year.  My trainer thought I was crazy.  I agree with her.

So before the Chicago Marathon I had signed up for three half-marathons, a couple of 10ks, and around 7 5ks. Not to mention all the runs in between the races and workouts at the gym.  I started off slow running a couple of miles here and there until my endurance felt good and I was running with more ease.  Each time I challenged myself and it helped my trainer challenged me as well.  She never let up on me and I thank her for that.

Now it was the moment of truth.  The 2013 Chicago Marathon had arrived and for the 1st time I did not feel excited or nervous. I felt a calmness about the race.  I had a year to prepare and I felt confident I was going to actually run the marathon not just walk the majority of it but actually run.  I had a game plan.  I was going to pace myself at around 12 minutes per mile for the first half of the race and then gradually get faster to the finish line.  I had Goo packets to give me energy at certain water stations.  I was ready to kick ass.

I had several other friends who ran the marathon as well.  Each of them has their stories on why they were there but we all had the same goal...to be faster and finish the race.  I had two friends stay with me at my sister's place the night before the marathon which was great because it was only a mile and a half away from the starting line.  We woke up around 4:30am on Sunday morning and planned to take the No. 60 bus. Took us about 30-45 minutes to get there but somehow race organizers closed Washington St. a bit early and had to walk a half mile farther than planned but it worked out great since we considered it a great warm up.

We headed to towards the Grant Park entrance.  Now security was tight after the Boston Marathon bombing.  Only runners or spectators with certain wristbands were allowed in Grant Park for the marathon.  Also you had to bring an authorized clear plastic gear bag to check.  Once we arrived at the check in gate we were gated into several lines and had our bags checked by security.  Once we were approved we started walking towards our respective corrals.

I was assigned Corral K. I wrote down a year ago that I was projecting myself to finish with a time of 5:30:00.  Which wasn't a lie.  I had about an hour an half before the race began and maybe another half hour before my corral crossed the finish line.  So I began walking around taking in the sights and sounds of the thousands upon thousands fellow runners who gathered together to run this race along the neighborhoods of Chicago.

I walked around the set up area before taking my bag to the Grey tent gear check.  The weather was perfect.  It was around the mid-40's before the sun came up. I was smart this year and wore a throw-away wind breaker from the 2011 Hot Chocolate 5k that was too big for me.  So the plan was to keep warm by walking and stretching until the moment came to enter my corral.  Now as per tradition at any major sporting event the National Anthem was sung.  This time is was a bit special.  The singer's mic kept cutting off but the crowd kept singing through without missing a beat.  As soon as it was over a Sabre jet from the Vietnam era flew by signaling the race was about to start.

First the elite wheelchair division was off then the amateur division.  Then it was time for the elite runners to begin their 2:00:00 marathon pace...jerks.  The first wave of runners were to begin at 7:30am with the 2nd wave to begin at 8:00am.  It was 8:20 before I crossed the starting line and thus began my third Chicago Marathon race.  Now was the time where my nerves began to kick in.  The past two years my shin splints were so bad I had to walk the first mile and a half.  Not this time, I told myself to keep a slow pace, focus on breathing, and enjoy the race.  I ran a full mile without pain.  A big smile came across my face...only 25.2 miles to go.

  
I had my marathon playlist going, I had my heart monitor on, and importantly I was focused.  Now came the first water station at around the 1.5 mile marker.  Totally passed it on purpose.  Which was smart, too many people stopped there causing a big bottle neck so I kept myself to the middle of the road running by them.  I was going to wait for the next water station to hydrate myself.  So down State Street I went before the right turn onto Jackson Blvd. The crowd was really into it. I guess being a faster runner meant I was to see more people along the race route than what I'm used to. I ran down Jackson until another right to LaSalle aka The Canyon. This part of the race LaSalle goes on a long decline until it flattens out at around Ontario.  There is was the 2nd water station and a lot of people cheering the runners along.  Little kids were up in front with their hands out waiting for runners to give them a high five.  Im sure their hands were raw by the time they left.  ;)

Now going down LaSalle I look forward to seeing Andy Braudy, SunJoo and Patricia. around the 4 mile mark.  This year I did not get a chance to see them.  I'm really hoping they saw me.  Now I was about to go into the Lincoln Park area.  I don't remember much at this point of the race.  I was at around an 11:30 minute a mile pace.  I was feeling great.  This was my running stomping grounds over the summer.  Running by Lincoln Park, the Zoo it was all normal for me.  I was in the zone. I felt strong.  So as I left Lincoln Park I thought how the two past marathons where I was much slower and the crowd by this time was pretty much nonexistent.


Now I was entering the bit of the marathon I look forward to. This stretch of the race I pass by a couple of nursing homes.  To right of me I can see them sitting by the windows waving to us as we run by.  Can't help to think if one or two of them were runners when they were young. It was great to see many of us wave back at them.  To see the smiles on their faces was a highlight of the race. Now I was coming near the part of the race where some some odd reason I always get a leg cramp on my left leg.  I kept pushing through waiting for it to happen, waiting for it to happen, waiting for it to happen, after awhile I was well ahead of where I was last year.  All of the sudden my confidence shot up and I began to run just a bit faster.  Now I was entering Boys Town.  Always a big crowd and I got to catch part of the drill team doing their rifle work.  Really don't remember much after that, the race seemed to be going on at a faster pace than normal.  I was really liking that. 

Now this is where thing began to become a bit unclear for me.  At around mile 10 I had kept with the 5:30 pace but according to my race tracker I was pacing at a 4:45 which was different to what was on my heart rate monitor.  I was a bit confused on who I should be following.  I just kept running at a comfortable pace to my surprise a 5:45 pace group came up to me.  I figured I might as well keep up with them.  No point in trying to haul ass only to injure myself.  I nice steady pace with these guys might save me the energy I need to really make a push in the later part of the marathon.  That sadly never came.

I kept up with the pace group right up until mile 17 when it happened.  My body sort of gave up on me.  I had hit the wall.  My left leg just cramped up so tight I almost collapsed to the ground.  I caught myself. I tried to move my left leg but it had cramped up solid.  I couldn't bend my leg at all.  For a split second I really thought I wasn't going to finish the marathon.  I started to remember all the training I did with Monica.  What to do in this sort of situation.  Professional athletes have this happen to them all the time, the main thing to do was not freak the fuck out.  So I began to breathe deeply and just try to relax.  When I still couldn't bend my leg I just slowly dragged myself to the nearest sidewalk and began rubbing my upper calf muscle until I was able to bend my left leg.  After 20 minutes or so I left somewhat confident that I could at least start to walk on it.  Even if it was at a slow place at least I was moving forward.

Looking at my race tracker and my heart rate monitor I had been going so well that even if I walked at a 15 minute pace I was on pace to finish at around under six hours.  So there I went walking somewhat slowly but still walking.  I started to begin to try and jog on it only to find it cramp up again after a few steps.  Okay, back to walking.  Because of this I changed my gait automatically. I started to shift my weight on other parts of the foot and other muscles began to kick in.  I was to the point that I speed walk.  I was okay this and my left leg began to feel much more relaxed.  I tried again to jog on it and I did go a bit further but there was still a little twinge I could feel.  I did not want to push it.  So I told myself okay from here on out until it gets better I am going to walk to the traffic light then run to the next traffic light and repeat this again, again, and again until I know I can run with confidence on the left leg.

I was literally drained by this emotionally and psychically  I was doing so well and to have this injury slow me down was taking it's toll.  I began to develop a nasty  blister on my left foot to the point I thought I had rocks in my shoe. I  kept pushing through,  I made it past Greek Town, Little Italy, and now approaching PIlsen.  I gotta say Pilsen never falls to deliver the support for the runners.  Having lived there for a couple of years I felt a sense of pride rush through me and I begin to pick up some steam.  I found myself jogging all the way down on 18th street trying to make it to Halsted before my walking routine kicked in.  As soon as I turned the corner I felt my left hamstring begin to act up again.  Sure enough I started to power walk until it eased up.  I had already passed the 20th mile mark and I knew I was almost home free.

Walking down Halsted I tried to pick up the pace but I didn't want to further aggravate that hamstring I kept power walking until I turned into Cermak heading towards Chinatown.  I had to take off my shoes because of the rocks I thought I had in my shoes only to find out blisters had formed. Small one on my right foot but I could tell I was going to have a nice one on my left foot.  I put my shoes back on and stretched for 10 minutes and off I went.

By this time I was beginning to enter Chinatown when I saw two 5:45 pace groups pass me by which really confused me but at this point my main objective was to finish the race.  In the back of my mind I could sense that pace car getting ever so closer to me.  I was beginning to worry.  Walk running through Chinatown I was praying my left hamstring to hold up until after I crossed the finish line.  I was totally on empty by now.  Bananas was the only thing that was keeping me from crashing out.  The routine of Gatorade, Water, Gatorade, Water, Goo, over and over again my body was tired of it.  Despite all of this, if is wasn't for my training I would have been a totally wreck.  I kept focus on the mission which was to finish the race.  I wasn't going to let a severe hamstring pull stop me as well as a huge blister which I felt pop by mile 22.  Woohoo!!!

Leaving Chinatown I was now entering Bronzeville,  Very underated part of the route.  Many people were out in support of the race and it was quite scenic with the fall colors of the leaves falling on the streets.  I began once to try and pick up the pace and see how my hamstring was going to do.  My walk run walk run started to pick up again and the hamstring was holding up.  I saw mile 22 and 23 go by and it was 5k time!!!

only 3.2 miles left and I am home free.  I turned into South Michigan Ave.and the damn hamstring decided to work against me.  I had to slow down to a medium paced walk.  I did not want to push it for the next two miles.  So there I began to try and power walk until the last mile where I was going to begin running for the final push.  As I got past mile 25 I noticed a Chicago Fire flag waving in the distance.  I started to run a little faster and I as I got closer I knew who that person was waving the flag.  There was Anu!!!  I had a huge smile come across my face.  She ran up to me and began to encourage me that Im almost at the finish line.  She stuck with me for little bit and I thanked her for being there and off I went.

and there it was...Mile 26!!!  only 800 meters or so until the finish line was in sight.  I was now jogging turned into Roosevelt and remembered the long incline so I said no reason to really push it right here.  So I walked up the hill as fast as I could without causing that hamstring to act up.  Only 200 meters left, I felt my heart racing.  I began to take deep breaths. Then I turned the corner from the top of the hill...I could see the finish line with the official time still going.  The pace car was nowhere to be seen.  I had made it....SWEET JEBUS!!!  Now it was time to finish strong and not make the mistake of sprinting to the finish line.  A classic mistake for newbies.  Now only a 100 meters away.  All the pain just went away.  I was overcome with joy.  I finally crossed the finish line just like how the winner of the marathon did and all the runners after him/her.  I let out a scream, I pumped my fists in the air.  All the money I spent with buying running equipment, gym membership, personal training sessions..all that was worth the sense of accomplishment at that very moment.

I shaved one hour and 28 minutes from the 2012 marathon.  If it wasn't for the hamstring issue I was on pace to finish at around 5:15:00.  Not bad huh.  Though this was my last Chicago Marathon I am very blessed to have people in my life who inspire me to keep pushing myself and never give up.

To you I say Thank You!!!

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     Two weeks have passed since the Disneyland Half Marathon in which I tested myself against the heat and humidity that is California.  Having survived that ordeal I had a nice 5k race in Bucktown the week after.  I shaved about 17 minutes off my previous time.  Woohoo!!!   Now I had another half marathon in store for me in Racine, Wisconsin.  

     Apparently The Biggest Loser TV show has spun off into a number of walk/run runs all over the country to get people motivated to become active.  Needless to say I was one of those people at home watching TV on the couch with a bag of chips/soda not too long ago.  Seeing really overweight people struggle with doing a simple sit up, out of breathe during a simple walk, and or sweating just by standing brought a shameful smile to my face.  

     Then it hits you...AW SHIT!  I'm one of those people on the show but I don't have a shot at the prize money.  Then you start to thinking to yourself 'Okay today is the last day of eating bad, I will start working out,..blah blah blah."  Face it, you always say tomorrow but it never comes.  You get depressed, you start to eat bad again and there you go right back to the couch watching a TV show where people are doing exactly what you be doing but aren't.

     Let's face it, we are bombarded by our society that THIN is the only way to be healthy.  If I don't see all your ribs you're a fucking fat piece of shit.  Well folks you can still have some junk in the trunk and still be healthy.  Every person's body is different.  My weight at 200 will look totally different than the next person at 200. Factors include height difference, bone structure (yes, it actually exists), genetics (yup, it's not bullshit) and other stuff. 

     We have much to blame for this epidemic of fatness in this world.  We've taken for granted our original design which is to...take a guess, come on....RUN. (you knew it was coming)  We as human being weren't made to weigh over 300 lbs. Heck we weren't made to weigh over 200 lbs.   We weren't made to just sit in one spot and grow fat. We've all had that itch to just go outside and run even at the buffet line going for your third plate.  At one time or another in your life you just wanted to stop what you were doing at just run.  You didn't act on it but it was in your head. Running to just run.  It's in our blood, we are programmed to do so.  We've just been clicking the ignore button for many generations. I've been hitting that button for many years until last year when I finally decided to hit accept.

     I was like the other 90% of people who hated the idea of running.  I tried it and it was painful.  I had major shin splints when running heck I had them when walking long distances.  So why do something makes me feel like shit.  It wasn't until last year that I got a gym membership and went even further with a personal trainer.  I asked for a trainer who could help me train for my last Chicago Marathon.  That's when Monica entered my life.  and if you're wondering yes, she does have a smoking body.  She has too, it's what she does for a living.

     So for the first three months we trained on strength and more importantly core strengthen.  That was the missing key throughout my life that would turn me into a runner.  I did not run during those months.  I was losing weight and gaining muscle mass but not too much.  I didn't want to become the typical muscle bound meat head at the gym grunted while lifting weights.  I wanted to become healthy and fit.  Currently I have lost over 30 lbs more importantly I have gained the correct knowledge to keep the weight off  thanks to Monica.  Now I know we all can't afford a personal trainer.  They are expensive but it is worth the money if you are serious about becoming healthier.  

     This is where Biggest Loser comes in.  It has created a community where you don't feel alone in your quest to become a healthier person.  It educates not only with the fitness aspect but also on what you shove in your mouth.  Face it, you need food to survive but it's the quality and quantity that's been our downfall. Eating processed food and sugary drinks is not the way to go.  Sure it's cheaper and it fills your tummy but in the long run you are just cheating yourself out of a quality life.  Let's be honest eating healthy does not come cheap. You can spend $5 at a fast food place and get a burger, fries, and unlimited soda refills or one healthy plate of veggies.  be honest which one are you going to pick.  I would pick the burger then go out for a run.  Before I would just pick the burger and sit on the couch.  It's all about picking up good habits.

    My current habit is running.  Now that the shin splints are pretty much gone I can now run without pain.  That doesn't mean I won't get pain from a run.  Many factors play into it.  I am about 235 and dropping but I know my body isn't equipped to handle the stress on my muscles and joints when running long distances.  That's when you change it up.  The body needs to recuperate, the muscles need to regenerate and more importantly the body needs rest.  Many people will workout everyday for several weeks straight only to burn themselves out.  The key is pacing yourself.  Your body will tell you when you've reached your limit.  Listen to it!!!  Take several minutes off, regroup your thoughts, catch your breathe and then go back to your workout. You're not in competition with the person next to you at the gym or at the running path.  You are in competition with you.

     My goal for each race I run is to do the best I can.  If I did the race before my goal is to run it faster and stronger.  I had done two half marathons before this one.  I posted a 2:33 in Indianapolis and a 2:45 at the Disneyland half marathon.  Each of those races had very different weather/road conditions and this race was no different.  The half marathon in Racine Wisconsin was the first year the Biggest Loser decided on.  Last year had a 5k, 10k, and 15k.  This year it was only a 5k and half marathon event.  There was just about over 2,000 people who registered for it.  I was actually hoping to see more people than that with the Biggest Loser series being involved.

    I had my good friend Jeni in Chicago running the Women's Rock half marathon on Saturday morning so I took the CTA down to Grant Park and meet her there after she finished the race.  It was a beautiful cool Saturday perfect for a running a half marathon.  Now Jeni is more than 80% done is completing her 13 half marathons in 2013.  She is also running the half marathon in Racine with on Sunday too.  That's right she is running a half marathon back to back. 
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Heading over to Grant Park to meet up with Jeni after she done completing the Women's Rock half marathon.

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Killing time until I hear from my friend.

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 Chicago has one of the best views when running along the lakefront.

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After Jeni completed her race we hopped in her truck and headed to Racine Wisconsin but before we left Chicago we decided to hit this awesome place for the best bagels I've ever had.  This place is open 23 hours a day.

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How can you not love this place.  After purchasing the bagels we drove off to Racine Wisconsin then to the race expo to pick up our race packet.

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Now you would think that a TV show like Biggest Loser would put on a great spectacle at a race expo.  This was not the case.  It was very small. A few tents here and there.  The pickup was a breeze.  We signed our waiver form, handed it in for our race bib, then got our race shirt and BAM!  it was over.  We were like "That's it?"  We saw a couple of photo op backdrops and decided to take some quick photos before heading back to Jeni's place.

So we finally arrived at Jeni's place dropped our gear and relaxed until it was time to carbo load.  She recommended an Italian restaurant names Salute's.  The food was really good.  We had the tortellini with white sauce and Italian sausage.  After dinner we went back home and watched some TV before turning and getting ready for the half marathon.
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5:00am on race day.  I got my race gear on all ready to go.

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Temperature before the race was around the upper 40's.  Perfect running conditions

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Here is the race medal just waiting for me at the finish line.

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There were no actual corrals for this race.  Knowing that this half marathon was going to be uber walker friendly we decided to head over to the front and bypass the walkers right off the bat.  One of the Biggest Loser contestants from season 5 sang the National Anthem like Whitney Houston.  ugh.

     This was my third and last half marathon of the year.  I never ran a race in Wisconsin until now.  I have a goal of running a half marathon in all 50 states.  Currently I have ran a half marathon in California, Indiana and now Wisconsin.  I think I will keep Illinois towards the last on the list.  Going back to the Biggest Loser half marathon it turned out to be a very hilly race course for me.  Living in Chicago there aren't that many hills to prepare for a race like this.  Running/Training on a flat course has it's advantages but also limits you when running outside your comfort zone.  

     Thanks to Jeni the day before we went around the race course and I got to see the many hills that was in store for me.  I thought meh they don't look that bad.  HAHAHAHA!!!  what a stupid thing to say. The first three miles were pretty good.  I kept a constant 11:00 minute ish pace.  Which is exactly what I wanted.  The course along the lake was great.  The first couple of hills I came across I ran very strong.  While most people decided to walk up I kicked up another gear and hauled ass up the hill.  I felt a huge spring with each step, My quads were working over time and my calves acting like springs.  It wasn't until I conquered the hills I felt slightly tired and slowed my pace down until I caught my breath.

     I was doing okay until mile 8.  That when my left calf muscle started to cramp up to the point I had to walk.  When something like that happens it's best not to freak out.  Just slow down and regroup.  The muscle twinge in that area was something new to me.  I was wearing compression socks at the time.  So I walked until I felt the muscle loosen up a bit and I picked up my pace.  Not even a quarter of a mile the muscle started up again.  I walked trying to loosen it up.  This kept happening for the next several miles until I moved over to the side and rolled down my compression socks down.  I just felt the blood flowing throughout my legs.   Confident that now my legs weren't being constricted as much I began to run again.   The hills were taking it's toll on me.  Each time I tried to run up them my left calf acted up again and I had to walk the hill until flattened out.   I just kept listening to my body whenever that calf acted up.  Whenever I wasn't running I was power walking.  I did not want to stop.  I was almost done with this race.

     I saw the mile 11 sign and I really wanted to run entirely to the finish the line.  My left calf muscle prevented me in doing so.  I kept plugging away not given up.  At this point finishing the race was more important that breaking my personal record for a half marathon.  Last thing you want is to further injure yourself when you know you could of prevented it.  This is when your ego takes a little bruise but in the long run, it's for the best.   This race course was not easy by any means.  This was more of a mental test that physical.  Sure my muscles are sore now but in time they will recover.  I am mentally stronger than before because I completed a challenge I set for myself awhile back.  Whether the other people who ran/walked the race were faster or slower than me doesn't really matter.  We all just completed 13.1 miles.  We all received the same medal at the finish line.   We all became the Biggest Loser.


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Can't think of a better way to celebrate completing a half marathon in Wisconsin.  :)

 
 
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Today me saw back doing the Bucktown 5k for a second straight year.  I was determined to be faster than my previous time of 48:51.  My history of shin splints was over, I was lighter and stronger than ever before.  Plus the temperature was a lot cooler but the rain did damping the event a bit. (Pun intended)

I was hoping to run my first 30:00 or under 5k of the year.  I felt good in trying to do so.  Also running with me was a very very good friend of mine who went from Zero 5k's to three of them this year.  Very proud of her.  We both woke up around 5:45 am. Enough time to eat, shower, and prepare for the upcoming race.  We took the CTA to the race and if was a very easy trip to get there. Took us about 30-45 minutes to get there. Once we arrived at the bus stop we headed straight to the gear check. (pictured top left)

We had about an hour or so before the race began.  We walked around the park for bit warming up then stretched.  Never stretch cold.  It's a very bad habit and can do some serious damage.  We heard the call for runners to start heading to our assigned corrals.  That's when the rain really started to come down.  We looked for some shelter either a tree or building overhang until the start of the race.

I was determined to have a much faster time than last year.  I was in Corral G which two corrals up than last year so already I've improved.  The start of the race was scheduled at 8:00am and I didn't cross the starting line until somewhere around 8:20am. This is what was ahead of me...




After finally getting to the starting line and beginning to run I felt this sense of calm I never had before.  I had done the Disneyland Half Marathon two weeks before and ran in between.  Now it just seemed just like any other run I've done before.  No stress. No anxiety.  Just focused on running.   

I really enjoy participating in this event.  It's very well organized and the people who live around the neighborhood the course runs through it are out on the streets cheering on the runners.  There wasn't many out this year due to the weather but those who did brave the elements...THANK YOU!!!  It really meant a lot.

Now approaching mile two my GPS race tracker started to give weird updates so I took off my headphones and decided to finish the race without any music as well.  I just picked a person to keep pace with, pass em then pick the next person to keep pace with.  It kept me from getting bored and it was actually fun.  Now the streets weren't exactly smooth either.

Half the race course had pot holes, speed humps and cracks you really had to be careful if not...you're kissing asphalt.  Just passing mile 2 I heard someone from behind me fall down.  And I knew it wasn't pretty because it sounded like a big wet bag of potatoes just slammed to the floor.  I didn't want to look back because I knew it was going to be bad.  Luckily I heard several people ask him if he was okay and said he was fine and kept jogging.  Bravo!!!

Now since this was a shorter race I really wanted to go balls hard fast.  I really wanted to go under 30:00 for this race but I knew better.  I had a bigger race coming up in 7 days and did not want to do anything foolish before that.  So I slowed down to a  10:15 pace and kept it there until the end of the race.  I knew by this time I had already beaten my previous time by at least 10 minutes but it wasn't enough for me.  I really wanted to show I improved from that year.  So I slowly increased my pace not trying to go on a full out sprint to the finish line...a common mistake for beginner level runners like myself.  

The last thing you ever want to do is do something that will cause more injury in the long run.  You will likely trip, tear a muscle, pull a muscle and or cramp up just before the finish line.   All that work gone because of one's ego.  It's best just to keep a steady pace and finish strong crossing that finish line.  There will be other races to improve on just enjoy the fact you accomplished something today.

After everything was said and done I finished the race at 31:43.  Though I did not break the under 30:00 mark I did shave off over 17 minutes from last year's race.  Not bad at all...not bad at all.

I will say this the running etiquette at today's race was much better than the Disneyland Half Marathon.  I highly recommend anyone who is thinking of doing a 5k for the first time to run the Bucktown 5k.  The race is very organized.  It has the neighborhood support and best of all there are many restaurants to enjoy a post race breakfast. 

  
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You can never go wrong with Chicken fried chicken with biscuits and gravy, eggs with hashbrowns.  This is from the Hollywood Grill on North Ave and Ashland. Open 24 hours 7 days a week and only one block south from the finish line.

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Here is a tip:  If you see the race background for photo ops I highly recommend taking the pictures before the race and beat the crowd.

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Very proud of my good friend Stef.  She improved her previous 5k time by 8 minutes.  GO PUTZ GO!!!

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It feels good to be awesome.  Just remember folks the only person you are looking to beat in a race is your former self.  Always be better than the day before.

Until then, 

RBR!!!!

 
 
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This morning had me taking the CTA Brown line to Paulina stop and walk over to Ashland #9 bus South to Webster and then walk over to Runaway Sports headquarters of RAM Racing Inc who is the operators of Bucktown 5k.

This is the second time I've done this race.  I finished last year's race with a time of 48:48.  I had major shin splints at the time and had to walk most of the race in pain.  This year...it's going to be different.  I'm planning on a sub 30 minute 5k on Sunday.  I think I can if I can get in an earlier corral than what Im currently in. 

Usually these types of races are for fun.  There will be a lot of people walking and with strollers.  So if you are looking to break your PR I suggest moving towards the front.  Now coming from experience once you hear the race go off. Please do not shove your way through the crowd trying to run towards the starting line.  Guess what, you timing chip won't activate until you actually cross it.  So until then...chill out and enjoy the atmosphere.  

Now for you walkers and people with strollers please use race course etiquette.  DO NOT walk three or more across in your group.  This is a race/fun run.  NOT A PARADE!!!  Please keep to your right as much as possible.  Also look to your left and right before changing lanes.  Give a signal to let your fellow runners around you what you are going to do.  Simple things like that goes a long way for a making this race enjoyable for all.

Once getting into the store my packet pickup only took less than a minute.  This might have been the fastest packet pickup ever for me.  Kudos to the race staff!!!!  Once I got home I noticed that the goodie bag was nice and to the point....
 
one draw string bag, one race bib with safety pins and the nice soft hoodie sweater.  No clumps of other races you will not be doing, no product samples you will never buy.  Just perfect.  Now it's time to go for a nice short run in this great fall weather. 

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Think I will go out for a nice quick run before work and break in this hoodie.

until Sunday, 
RBR!!!

 
 
First entry of my new running blog.  Haven't ran since Sunday.  It's been way too hot and humid.  Luckily the temperature is going to drop to the lower 80's and lower still on Friday.  I have a 5k race on Sunday which I am really looking forward to going under 30 minutes for the first time ever!!!  Woohooo!!   I also have a training session at the gym tomorrow morning.  I wonder what new exercises my trainer has in store for me?  I cannot wait!!
 

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    As a former person who hated running because of shin splints and being really overweight my views on running have change quite a bit... as you can see.

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